Nurture by Nature (w/ Sonya Jakubec)

This week, Jason chats with Sonya Jakubec, a community mental health nurse, researcher, and professor at Mount Royal University who studies the intersection between spending time in nature and our mental and physical health. As a passionate community advocate, Sonya shares her expertise with us in a conversation about the value of getting outside, and how urban planning, accessibility, and the advancement of a new movement in Canada are working to destigmatize mental health.